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Alternative Herbal

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Different Ways in Handling Depressive Moods

People have suffered from mental diseases since time immemorial. The progress in developing treatment for different mental illnesses has been the fruit of many researches. A typical problem among adults who have developed mood disorders is depression. Activities that they used to like before are now something that they are avoiding because of they are constantly morose. Psychologists are still looking for better treatment options that could help men and women suffering from anxiety, psychosis, depression and other mental disorders known to man. One of the emerging treatments that have gained popularity is magnetic therapy for depression.

People who are suffering from depression may not always show the symptoms of the illness. Symptoms of depression may not always be detected and they can go back to their normal selves. These periods vary from person to person, though; this makes it difficult to track it. It may take its toll on the loved ones of people who are suffering from these melancholic episodes. The person who is suffering from depression may seem to have changed because if their illness and their loved ones may not recognize them. Families and friends are bent on finding a cure that can help manage the emotional breakdown that the disease may cause.

Research is being done to find out if there are alternative treatments that can alleviate the symptoms. When alternative treatments are mentioned, people would always think herbal medicines. A popular remedy for depression that is widely used in Europe is St. John’s wort. It may be used for mild and moderate depression as a dietary supplement only because it was seen to cause some drug interaction with other medications. Herbs are not the only ones that are used for fighting depressive moods.

Exercise is also seen to improve the moods of depressed individuals. It promotes a renewed sense of self through the increase in energy and balance. In order to teach their patients ways to get through the rough patch, psychologists encourages their patients to exercise when they are down. There is a calming effect in doing yoga and meditation that could ease the mind. The effectiveness of complementary and alternative medicine (CAM) in managing melancholia is being evaluated through research. Different medications were also approved by the Food and Drug Administration (FDA) in controlling the symptoms. One of the most widely used antidepressants across different age brackets are Selective serotonin reuptake inhibitors (SSRIs). Zoloft is one of the leading SSRIs in the market but some people are not quite comfortable in using it due to Zoloft side effects.

URL References:
http://psychcentral.com/lib/2011/alternative-treatments-for-depression/
http://www.mayoclinic.com/health/depression/DS00175/DSECTION=alternative-medicine
http://www.nimh.nih.gov/health/publications/depression/complete-index.shtml
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